Diet's Review:

What is it?

This simple diet, created by personal trainer Harley Pasternak, is designed to last five weeks. It consists of five small meals a day, combined with 25 mins of exercise broken down into five five-minute bursts.
Pasternak created the 5 Factor Diet with Hollywood actors in mind - the simple meals are designed to be rustled up on set and the short exercises can be done between takes.
You also get one cheat day every week so you can eat whatever you want! [...more ]

The Sonoma Diet is a weight loss plan that promotes the healthy and flavorful eating style of the Mediterranean and Sonoma Valley. Flavorful foods are an important part of the plan and they help you stick to the plan, loose weight and choose a healthier new lifestyle.

The core of the Sonoma Diet is the power foods [...more ]

What Is The Raw Food Diet?

The raw food diet is a diet composed mainly or entirely of raw and living foods. These foods include mostly raw vegan food, such as fruits, vegetables, nuts and seeds. This is thought by raw food eaters to be a healthier diet, full of beneficial effects. There have been some stories of dramatic weight loss occurring while on the raw food diet. This diet has been supported by several celebrities, while nutritionists do have hesitations. Raw food advocates point out that raw food diets have been common in several cultures throughout history.
There are several subtypes of people who eat raw food diets, called raw foodists:
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You can easily lose a little weight by simply drinking cold water. Your body must burn a few calories to heat the water up to body temperature. It burns a few more calories to temporarily carry the weight of the water. That's that many fewer calories that are available for your weight. [...more ]

Yogurt May Help Burn Fat, Promote Weight Loss

Including Fat-Free Yogurt in Weight Loss Efforts May Trim Tummies Faster.

March 17, 2005 - Adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy, according to a new study. Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters.
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The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.
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The Gracies are considered the first family of Mixed Martial Arts (MMA). ...
Known as the Gracie Diet, this eating regimen focused on food combinations. The objective was to prevent blood acidity and fermentation that could be caused by unhealthy chemical reactions of food within the body. This procedure may hamper the digestive process which is the most energy consuming stage in the body.[...more ]

Most weight-loss seekers look with furrowed brows at the word "diet". We all know that our diet has to change, but just how that change will, or should, work is frequently misunderstood. Instead of eating foods that make us feel something like an enlarged rabbit, and being hungry all the time, a healthy fat loss diet actually incorporates all types of foods, and we really don't have to eat as little as it sounds like. Take a look at 3 diet considerations, and you might just feel different about diets in general. [...more ]

The Ornish Diet is a somewhat popular diet that was developed by Dean Ornish M.D. in his book Dr. Dean Ornish's Program for Reversing Heart Disease It is a diet that is specifically formulated to reverse heart disease but has recently been used as a weight-loss program. This vegetarian diet emphasizes low-fat, filling foods, including legumes and other high-fiber choices. [...more ]

The Buckwheat diet heavy enough, but effective: enables to loose 5-10 kg for one week. All that is necessary  is the especial prepared buckwheat all the week long.
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The Grapefruit Diet also known as the Hollywood Diet, an 18-day diet, dates to 1930 Hollywood.

This diet claims that grapefruit contains a special fat-burning enzyme that activated when you eat half a grapefruit along with small amounts of other food for each meal.
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The Rice Diet is a low fat, low salt diet, which despite its name is not centered on rice. It was developed in the 1930s at Duke University, and is sometimes known as the Duke University Rice Diet. The major components of the diet are healthy eating (fruits, grains, beans, vegetables, olive oil, non fat dairy and lean meat), walking, and taking time for yourself. [...more ]

When you are trying any type of weight loss diet, dining out, and grocery shopping can be dreaded tasks. Often times, depending on the weight loss diet you have chosen, restaurants do not carry many diet-friendly menu items. The grocery store, forgive me for saying this, can be pure hell for any person on a weight loss diet.
Well with this article, you will find that neither has to be the nightmare we all know it can be. [...more ]

Your weight affects you in many ways other than your appearance:

• Your overall quality of life;
• self-esteem;
• health risks;
• depression;
• and physical abilities are also influenced.

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Diet books and fad diets are nothing new. It seems every few months there's a new weight loss program being touted by the so-called experts as the "new miracle diet". We, as consumers, are bombarded by before and after pictures and testimonials from people who have successfully lost weight with some fabulous new program.

Two years ago, another new diet book hit the shelves. It was called "The South Beach Diet"... [...more ]

The "paleolithic," "stone age," "cave man," or "neanderthal" diet plans have been around for a while and there are quite a few books that have been written on the subject.

In general, with a only few minor constructive criticisms, I think they are right on point, and will benefit your health and definitely your fat loss efforts.

A "Paleo Diet" or “cave man" diet is actually very similar to the bodybuilding diets I often recommend and this is most definitely a great way get very lean, very fast. [...more ]

It's OK if you believed the hype, because some of it's actually true. Weight loss is a side benefit of the Cayenne Pepper Cleanse. However, don't think for one moment that using this method, or one of the other internal body-cleansing recipes designed to detox your system, is the best way to achieve optimum health [...more ]

How did it happen? You were being so good about eating healthy - now you're face to face with a whole coconut cream pie or a burger and fries from the nearest fast food joint. A sudden craving, a time crunch or a lengthy dinner menu can bring one on - diet disasters happen. What can you do when faced with a situation that seems almost guaranteed to knock you off the healthy eating track? Here are solutions to the most common diet disasters [...more ]

I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis. These men taught their bodies how to handle continually greater amounts of calories without becoming fat. Contrast this with the typical obese person who eats one meal a day and adds body fat at the drop of a hat. I am working with a crew of obese folks and having great success using modified bodybuilder eating tactics to help the obese lose body fat [...more ]

A Successful Weight-Loss System Researched By Harvard University.

You may have heard of the 'Mediterranean Diet'. It is well known to be one of the healthiest eating regimes known to man as well as an effective and powerful deterrent against heart disease, cancer and other life-threatening illnesses.

What you might not know is that if applied in the correct way this type of diet can also be used as an extremely effective means of losing weight - and a lot of it!!

Losing weight AND improving your health at the same time? Unheard of - until now! [...more ]

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat “clean” foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try. [...more ]

The answer is “ YES ” if you follow Dr. Perricone’s Three-Day Nutritional Face-lift™. To make it simple, follow this plan for three days. [...more ]