French diet - decrease in weight to 8 kilograms in 14 days
Duration of French diet two weeks. Its low caloricity for the
elongation of entire course is the basis of decrease in weight
with the observance of French diet. Moreover the ration of
French diet is clearly determined, and what or retreats from the
menu are not admitted. A number of the products will be
additionally located under the ban: bread and confectionery
articles, sugar, fruit juices, salt - all possible brines are
also excluded from the ration and additionally alcohol
(analogous requirements and in a number of similar diets -
in particular in Japanese diet). At the basis of the menu of
French diet such products as fish, dietetic meat, egg,
vegetables, verdure, fruits, rye bread (toasts).
Menu of French diet to two weeks
Menu on 1 day of the diet
- Breakfast - coffee without sugar
- Dinner - lettuce of 1 tomatoes, two boiled eggs and
leaves of the lettuce
- Supper - lettuce from the nonfatty boiled meat (beef) -
100 grams and leaves of the lettuce
Menu on the second day of the French diet
- Breakfast - coffee without sugar and the small piece of
the rye bread
- Dinner - 100 grams of the boiled beef
- Supper - lettuce from the boiled sausage - 100 grams and
leaves of the lettuce
Menu on the third day of the diet
- Breakfast - coffee without sugar and the small piece of
the rye bread
- Dinner - one average according to the sizes fried on
vegetable oil carrot, 1 tomato even 1 mandarin
- Supper - lettuce from the boiled sausage - 100 grams,
two boiled eggs and leaves of the lettuce
Menu on the fourth day of the French diet
- Breakfast - coffee without sugar and the small piece of
the rye bread
- Dinner - one average according to the sizes fresh
carrot, 100 grams of cheese, one egg
- Supper - fruits and the container of the usual kefir
Menu on the fifth day of the diet
- Breakfast - one average according to the sizes fresh
carrot with the freshly squeezed out juice of one lemon
- Dinner - one tomato even 100 grams of the boiled fish
- Supper - 100 grams of the boiled beef
Menu on the sixth day of the French diet
- Breakfast - coffee without sugar
- Dinner - 100 grams of boiled hen and leaves of the
lettuce
- Supper - 100 grams of the boiled beef
Menu on the seventh day of the diet
- Breakfast - green tea without sugar
- Dinner - 100 grams of boiled beef, one orange
- Supper - 100 grams of the boiled sausage
Menu on 8 day of the French diet
- Breakfast - coffee without sugar
- Dinner - lettuce of 1 tomatoes, two boiled eggs and
leaves of the lettuce
- Supper - lettuce from the nonfatty boiled meat (beef) -
100 grams and leaves of the lettuce
Menu on 9 day of the diet
- Breakfast - coffee without sugar and the small
piece of the rye bread
- Dinner - 100 grams of the boiled beef
- Supper - lettuce from the boiled sausage - 100 grams and
leaves of the lettuce
Menu on 10 days of the French diet
- Breakfast - coffee without sugar and the small
piece of the rye bread
- Dinner - one average according to the sizes fried on
vegetable oil carrot, 1 tomato even 1 orange
- Supper - lettuce from the boiled sausage - 100 grams,
two boiled eggs and leaves of the lettuce
Menu on 11 days of the diet
- Breakfast - coffee without sugar and the small piece of
the rye bread
- Dinner - one average according to the sizes fresh
carrot, 100 grams of cheese, one egg
- Supper - fruits and the container of the usual kefir
Menu on 12 days of the French diet
- Breakfast - one average according to the sizes fresh
carrot with the freshly squeezed out juice of one lemon
- Dinner - one tomato even 100 grams of the boiled fish
- Supper - 100 grams of the boiled beef
Menu on 13 days of the diet
- Breakfast - coffee without sugar
- Dinner - 100 grams of boiled hen and leaves of the
lettuce
- Supper - 100 grams of the boiled beef
Menu on 14 days of the French diet
- Breakfast - green tea without sugar
- Dinner - 100 grams of boiled beef, one mandarin
- Supper - 100 grams of the boiled sausage
In contrast to other diets - there are no special limitations on the liquid
(except fruit unnatural juices) - are permitted the mineral
water, and all types of tea and
coffee (without sugar).
Merits of the French diet
Diet guarantees relatively rapid result - to 4 kilogramsf of
decrease in weight in the week (this of 8 kilograms for entire diet).
Second plus of French diet in the fact that on the duration it
not the shortest, but is more loyal in the plan of stress for
the organism.
Minuses of the French diet
This diet is not completely balanced. To people with the
chronic diseases it is not recommended - or under a constant
control of doctor.
