As a North London Personal Trainer I spend around 1000 hours a year training my clients and have discovered that 7 reoccurring mistakes are made on a frequent basis. Just by taking note and correcting these 7 issues will dramatically improve your results and prevent injury. [...more ]

It takes courage to seek out a gym and walk through the front door expecting a throng of obnoxiously confident and shapely bodies to evaluate your hips and biceps. Your nifty home gym in the garage, basement or bedroom becomes most attractive suddenly, limitations and all. [...more ]

"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. It's true, many of us simply do not enjoy fitness and exercising. It's also true that every single person in this world can benefit from a proper fitness and nutrition program.

Use these top 10 fitness tips to get your workout routine started today. As always, talk with your doctor before starting a new fitness or nutrition program [...more ]

Your career is probably one of your greatest stressors. You want to earn more income. You want to receive more recognition for your hard work. You want more of a challenge. You want to be more dedicated. You want to thrive and succeed. [...more ]

If you've resolved to get into shape with a new fitness routine this year, a fresh new workout could be just what you need to honor your commitment. 2007 brought us belly dancing aerobics, continued use of the BOSU ball, and Coca-Cola's launch of Enviga which promises to burn calories as you enjoy the carbonated beverage. No matter what shape you're in after fad diets and 'creative' workouts you endured in 2007, there's plenty of room for a some new activities. Here's a look at the top fitness trends for 2008: [...more ]