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10 Great Tips for Healthy Skin, Hair and Nails

Athena 7 Minute Lift
The new year is a great time to make some resolutions to keep your skin, hair and nails healthy. Your dermatologist can help you with these resolutions. Dermatologists are medical doctors who have extensive training, experience and passion for keeping skin, hair, and nails healthy throughout a person's lifetime. Here are 10 tips to keep you healthy looking from head to toe.
[...more Great Tips for Healthy Skin, Hair and Nails: click to full story]

Pointers for Pampering Yourself in Just 30 Minutes a Week

- Work, children, spouses, school and friends – your life is hectic. It’s hard to find time to do it all, let alone a half hour of quiet time for yourself. Yet setting aside just 30 minutes of “me time” each week can help you look refreshed and feel beautiful for days. Here are some tips for making the most of your weekly pampering routine.
[...more tips for Pampering Yourself in Just 30 Minutes a Week:click to full story]

Top 10 Tips for Summer Beauty

All major brands of skincare and makeup
with free worldwide shipping, from StrawberryNET.com

(ARA) – As summer arrives and temperatures rise, beauty routines become increasingly challenged by heat, humidity and other seasonal factors. Looking great during summer months isn’t hard – it just requires smart preparation.

Celebrity makeup artist BJ Gillian and hairstylist to the stars Brett Freedman offer their top ten tips for looking hot this summer.
[...more tips for Summer Beauty - click to full story]

Beauty Tips From Some Of The Worlds Most Beautiful Models

Want to know beauty tips that the worlds top models use? Our models share their beauty tips that will have you looking as good as they do. Simple tips that cost less than a cup of coffee. I call it the “Models Cheat Sheet.” Listed below are some of their tips for you. [...more click to full story]

Simple Beauty - 10 Tips that are Free and Easy

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free:

  • Smile... it will brighten your day and others around you will feel your energy.

  • Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
  • Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

  • Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

  • Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

  • Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

  • Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

    - foods you like that are healthy that you normally don't buy

    - foods you like that are "junk food" that you normally buy

    calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")

  • "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone.

    Once you realize this you will be finding good everywhere without even trying.

  • Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

  • Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
    by Marie Gervacio - founder and editor of SimpleBeautyTips.com , ArticleBlender.com and ShineYourStar.com